Castle Counselling

My name is Hayley and I'm an experienced, qualified counselling therapist

Finding the right counsellor to guide you through tough times can be a tricky journey, especially when you're feeling lost, anxious, down, or just overwhelmed by everything going on. Navigating through the options to find someone you click with can be confusing and a bit intimidating, but it's super important to find that right match for you. I'm here to help you take that step.

Life throws curveballs, like experiencing a loss, surviving something traumatic, dealing with a relationship ending, or simply feeling like you've lost your way. You might be feeling alone, confused, trapped, or in utter despair.

When you're feeling your lowest, it's crucial to find someone you can truly trust with your deepest thoughts and feelings. I've been in that spot myself and understand how overwhelming and scary it can feel to seek help.

Happy Clients

Years of experience

Skills

As a person-centered counsellor, rooted in the approach developed by Carl Rogers, my emphasis is on the importance of a supportive, non-judgmental environment to facilitate a client's personal growth. The top skills of my person-centered approach include:

Empathy100%

Unconditional Positive Regard100%

Congruence 100%

Encouraging Self-Reflection 100%

Active Listening 100%

Encouraging Self-Exploration 100%

Non-Directive Guidance 100%

Creating a Safe and Accepting Environment 100%

Resume

Summary

Hayley Donovan

I embody the essence of a driven and caring person-centered counsellor. My passion for guiding individuals on their journey toward self-discovery and healing is evident in every interaction. My approach is deeply rooted in empathy; I have a remarkable ability to understand and share the feelings of my clients, offering a safe and nurturing space for them to open up. My unconditional positive regard ensures that all who come to me feel accepted and valued, fostering an environment where genuine growth can occur.

My authenticity, or congruence, means I interact with clients as my true self, creating a deep and trusting therapeutic relationship. This authenticity helps clients feel comfortable and supported in being honest and open about their own experiences. My skill in active listening ensures that every client feels heard and understood, validating their feelings and experiences in a way that encourages further exploration.

Driven by a deep-seated belief in the power of self-exploration, I facilitate a process where clients can delve into their thoughts and emotions at their own pace, without feeling directed or judged. My non-directive approach empowers individuals, allowing them to uncover their own strengths and solutions, promoting self-reliance and resilience. My dedication to my practice and my clients is a testament to my belief in the transformative power of person-centered counselling, making me a beacon of hope and a source of strength for those I help.

Lewes, East Sussex
hayley@castle-counselling.co.uk

Services

Hayley Donovan specializes in providing compassionate, person-centered counselling services designed to support and empower individuals on their journey toward healing and growth. Her offerings include individual counselling, stress and anxiety management, and life transitions coaching. With a focus on understanding and meeting the unique needs of each client, Hayley creates a safe and nurturing environment where you can explore challenges and find your path to wellness and fulfillment.

Stress and Anxiety Management

Offering techniques to cope with stress and anxiety, bereavement, depression and loss, promoting mental well-being and resilience.

Coaching in Health Related Issues

Offering specialized coaching for managing health-related issues such as menopause, mood disorders, neurodiversity, chronic fatigue syndrome (CFS/ME), and disabilities, aiming to improve quality of life and daily functioning.

Relationship Counselling

Supporting individuals in exploring and strengthening relationships through effective communication, conflict resolution, and emotional connection to foster healthier and more fulfilling connections.

Identity, Culture, and Spirituality Counselling

Addressing cultural and identity issues, self-esteem, and women's issues through supportive counselling, focusing on personal growth and the development of a stronger sense of self within cultural and spiritual contexts.

Testimonials

From Struggle to Strength: Hear Directly From Those Whose Lives Have Been Changed by Hayley's Guiding Light and Heartfelt Support

Hayley has been an incredible support system for me. Her ability to empathize and provide a non-judgmental space allowed me to truly open up and explore aspects of my life I had always avoided. Her warmth and genuine concern made all the difference. I'm grateful for the progress I've made and recommend her highly to anyone seeking compassionate counselling.

Saul Goodman

From the moment I started sessions with Hayley, I felt a sense of relief. Her authentic and understanding nature made it easy to share my struggles. She listens intently and validates my feelings, empowering me to make positive changes in my life. Thanks to Hayley, I feel more confident and capable than ever before.

Sara Wilsson

I was hesitant about counselling, but meeting Hayley changed everything. Her person-centered approach and deep empathy helped me navigate through my personal challenges with more grace than I thought possible. Each session with her is a step forward in my journey of self-discovery and healing.

Jena Karlis

Store Owner

Hayley is truly one of a kind. Her dedication to understanding and aiding her clients shines through in every interaction. Her approach has helped me find solutions to my issues on my own terms, which has been incredibly empowering. I cannot thank her enough for her support and kindness.

Matt Brandon

Freelancer

Engaging with Hayley has been transformative for me. Her ability to connect on a deep level, her authentic presence, and her skillful guidance have all contributed to significant personal growth. Her counselling sessions are always a safe haven, and I leave feeling stronger and more enlightened each time.

John Larson

Contact

Ready to take the first step on your path to growth and healing? I'm here to walk with you. Reach out to start your journey with me today. Whether you have questions, need more information, or are ready to book a session, I'm just a message away. Let's connect and explore how we can work together to achieve your goals and find the peace and fulfillment you deserve. Contact me now—your journey begins with a single step.